Strengthen Your Resilience
Learn to Increase Your Personal Resilience
What is your typical response when faced with a challenge?
Do you:
Look for ways to exit or leave?
Accept what is and go with the flow?
Try to find a way around the challenge?
There is not one right answer to this question.
What if you had a tool that made your decision easier?
The Personal Resilience Profile helps you understand your response to unfamiliar, challenging or difficult situations.
What if you could…
Skillfully deal with difficult situations
Easily cope with changes at home and work
Recognize, apply, and increase your strengths
Design strategies to build your resilience
Work with others to approach shared challenges
Improve your overall well-being
Learn 6 Steps to Build Your Resilience
Evaluate the challenge by considering the source, duration and impact.
Calm yourself with powerful techniques.
Choose a strategy for dealing with the challenge.
Solve the problem using your resilience muscles.
Manage your energy - includes physical, mental, emotional and spiritual.
Identify your outcome, whether it’s minimizing harm, getting back on track, or growth.
Anchor Yourself
As a leader, are you faced with competing demands, multiple challenges, and never-ending change?
Start building your resilience and avoid burnout. Strong teams need strong leaders, and you can be that person. Program participants experienced an average of a 15% increase in resilience by measuring before and after results.
Your well-being is tied to your personal success and satisfaction in life. Invest in yourself today and order the Personal Resilience Profile.
Resilience Workshop
Bring the gift of resilience to your team or organization.
I offer customized workshops, delivered virtually or in-person.
Resilience Self-Assessment
Resilience Self-Assessment
Download this free Resilience Self-Assessment to learn more about building resilience.
